Apples, the Blood Sugar Regulator
You’ll find unique phytonutrients and polyphenols in apples that have been identified to aid in managing blood glucose levels in many mechanisms. Recent study has stated that the flavonoid, quercitin seen in apples has got the potential to slow down enzymes which are a factor in the conversion of complex carbohydrates into simple sugars, giving our blood with significantly less simple sugars. Some polyphenols in apples had been also found to decrease the intake of glucose(sugar) from the digestive system. These polyphenols may also provoke the release of insulin from the pancreas’ beta cells, and greatly improve utilization of glucose from your blood into the body cells through arousal of insulin receptors.
This unique recipe utilizes a healthy sugar replacement, Splenda brown sugar blend. It yields 9 servings with each one having 310 calories, 38 grams of carbohydrates and four grams of protein. There would be healthy sugars from the apples along with a substantial carbohydrate amount however the oats and nuts counteracts with these concentrations, making it entirely into a healthy dish. This healthy apple crisp may even be an excellent source of protein. Even so, Diabetics must still remember not to over eat. It’s smarter and much healthier to eat moderately. The very best thing regarding this recipe is nobody will ever notice it as a low sugar dessert. It tastes as nice as other apple crisps!
1/2 cup Splenda Brown Sugar Blend, 2 tbsp all-purpose flour, 1/2 tsp ground cinnamon, four cups peeled and thinly sliced apples (Rome recommended),
1 1/4 cups quick cooking oats, 1/2 cup all-purpose flour, 1/4 cup Splenda Brown Sugar Blend, 3/4 cup chopped nuts, 1/2 cup butter, melted,
Preheat oven to 350 degrees Fahrenheit. Gently grease an 8-inch square baking pan with a nonstick cooking spray. Set aside.
Make the apple filling by blending together brown sugar blend, flour, and cinnamon in a large mixing bowl. Fold in apples and shake to coat. Scoop out mixture into the prepared baking pan and set aside.
In a different mixing bowl, prepare the crisp topping by integrating oats, flour, brown sugar blend and nuts. Stir in butter and combine until mixture is crumbly. Scoop topping and pour evenly above the apple mixture.
Bake at pre-heated oven for 45 minutes or until the apples turn tender-crisp, and when topping is golden brown.
Serve hot or at room temperature. Enjoy!
The author is fond of sharing her nutritious apple crisp recipes, especially the diabetic-friendly recipe for apple crisp. Check out this article and learn how to make this guilt-free low sugar dessert. Or visit this site for more about apples and apple crisp