Suppose there are 3 kinds of consumers grouped in terms of diet plan, then there would be the omnivores, the vegetarians and the vegans. Omnivores consume animal source foods and also fruits and vegetables. Generally they consume all sorts of food. Vegetarians evidently would be the vegetable and fruit eaters, while most animal flesh and animal goods are omitted in their diet. But, some vegetarians consume food products made of cow and/or chicken. On the other hand, vegans would be the type of vegetarian who are totally into fruits, vegetables, grains, legumes, nuts, as well as seeds.
This particular recipe for banana bread has a very good listing of vegan ingredients. It incorporates a more favourable sugar replacement, sucanat sugar, which is a less refined type of sugar cane. It’s grainier, much healthier and it retains much more of the processed sugar cane extract. It’s Moreover, it is poorer in sucrose in comparison with the more refined/processed versions of sugar. The best thing about this recipe is using applesauce. This fully nutritious ingredient may be an amazing replacement for oil. The intense vibrant flavors of molasses as well as sucanat sugar created a big change in the bread’s over-all flavor. Whole wheat flour even brings more of the nutritive goodness of this unique vegan dessert. It lends a lot more soluble fibers! Truly vegan!
Yields one loaf
two huge or three smaller extremely ripe bananas, 1/4 cup applesauce (I used cinnamon spiced), 1/4 cup canola oil, 1/2 cup sucanat sugar, two tablespoons molasses, 1 cup unbleached white flour, 1 cup white whole wheat flour, 3/4 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt,
Preheat the oven to 350 degrees Fahrenheit, and after that slightly coat a 9 x 5-inch loaf pan using a cooking spray.
Mash bananas adequately inside a big bowl. Add sugar, applesauce, oil, and molasses, and beat swiftly to mix.
Stir in flour, baking soda, spices, and salt. Stir and mix with a wooden spoon until the wet and dry stuff are just very well combined. If you are mixing chocolate chips or nuts, fold them within this time.
Pour the batter to the prepared oiled pan and bake for 45 to 50 minutes. Bake until the top surface turns slightly brown and a toothpick pricked to the center comes out clean.
Remove from the oven and let it cool for a few minutes
Slice and then serve!
Are you a vegetarian who loves desserts, especially banana bread? If so, check out this recipe. It’s the best banana bread recipe for all vegetarians out there, or check out this wesbite to discover more on vegan diet and banana bread.