You want to cook healthier meals, and one place to consider with regard to changing your menus is in sauces and dressings. Rich, creamy dressings and sauces tend to be extremely unhealthy. You do not need to eliminate these meal-toppers entirely; simply learn how to make lighter, healthier alternatives. Healthier sauces and dressings can go a long way towards making your entire diet healthier.
An easy way to experiment with combining savory flavors in the kitchen and not spend a lot of money in food waste, is to turn your ideas into an omelet. Eggs, especially egg whites, are fairly flavor-free and provide a great “canvas” on which to “paint” the ingredients you want and then combining into a dish. Small batches of scrambled eggs that you can fold your ingredients into, will also give a neutral background for your flavor taste tests. Toaster Oven, Stainless Toaster Oven
Make sure you spread out your condiments when making a sandwich. Most people rush through the early steps of making a sandwich. They spread their condiments around in the middle rather than making sure they cover the entire piece of bread. Cover your bread from corner to corner with condiments for flavor in every bite.
Cooked turkey freezes beautifully, as does stuffing. When making a big holiday meal, be sure and make plenty so you not only have enough for turkey sandwiches, but to enjoy another turkey dinner in a month or two, without all of the work. Use a spare 9″ X 13″ pan that you line and divide with aluminum foil into two or three compartments. Cut some turkey for one compartment, add some stuffing in another and if you would like, leftover mashed potatoes can be put in the third compartment. Drizzle some gravy over everything you desire, cover with aluminum foil and freeze. When ready to enjoy turkey again, or perhaps when pressed for time and out of ideas for dinner, grab the pan from the freezer and place in the oven at 350 degrees. Remove the foil from the top of the pan after 45 minutes, bake uncovered for another 15 to 20 minutes and enjoy!
Taste your food as you cook it. Tasting your food is a simple and enjoyable thing to do. It can also really improve your end result. By continuously tasting your food as you cook, you will have a better understanding of how it is progressing. If it needs a little something extra, you are more likely to catch and remedy this.
Who hasn’t made a sauce too thin? There is a trick to save your hard work and be able to use it instantly. Mix 1 tablespoon of corn starch and 2 tablespoons of water in a bowl. Stir the solution into the simmering thin sauce to make it thicker. Add the starch slowly and stir the sauce constantly to avoid making it too thick.
Keep your pantry well stocked with a selection of canned meats. You never know when the power might go out for a day or two and you can’t get to the store. Canned hams, salmon, or other canned meats can save the day. Just add a few other ingredients from your pantry and you’ll have a great meal!